Understanding & Managing: Anxiety and Depression

This webinar is ideal for individuals suffering from these conditions, their caregivers, or anyone interested in mental health awareness.

In this webinar is designed to empower you with a deeper understanding of anxiety and depression and provide you with effective coping mechanisms.

In this webinar, you will:

Gain a comprehensive understanding of anxiety and depression, debunking common myths and misconceptions.

Learn various coping strategies that can help manage symptoms and improve the quality of life.

Practice self-care and resilience-building techniques to help prevent or reduce the severity of anxiety and depression.

Understand the importance of seeking professional help and how to do so.