Understanding & Managing: Anxiety and Depression
Fri, Oct 06
|Webinar
Anxiety and depression are common mental health conditions affecting millions of people worldwide. Often, they co-exist, and the line between them can be blurred. However, with the right tools and strategies, it's possible to effectively manage these challenges and lead a fulfilling, balanced life.
Time & Location
Oct 06, 2023, 5:00 PM – 6:00 PM PDT
Webinar
Guests
About the event
This webinar is ideal for individuals suffering from these conditions, their caregivers, or anyone interested in mental health awareness. In this webinar is designed to empower you with a deeper understanding of anxiety and depression and provide you with effective coping mechanisms.
In this webinar, you will:
- Gain a comprehensive understanding of anxiety and depression, debunking common myths and misconceptions.
- Learn various coping strategies that can help manage symptoms and improve the quality of life.
- Practice self-care and resilience-building techniques to help prevent or reduce the severity of anxiety and depression.
- Understand the importance of seeking professional help and how to do so.
Tickets
Early Bird
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